Managing Stress & Mental Health

• Practice Mindfulness: Engage in meditation, deep breathing, or yoga to reduce stress.
• Stay Physically Active: Regular exercise releases endorphins, improving mood and reducing anxiety.
• Get Enough Sleep: Aim for 7-9 hours of sleep to support emotional balance and cognitive function.
• Maintain a Healthy Diet: Eat nutrient-rich foods that support brain function and overall well-being.
• Stay Connected: Maintain strong relationships with family and friends to reduce loneliness.
• Set Realistic Goals: Break tasks into smaller steps to avoid feeling overwhelmed.
• Limit Screen Time: Reduce exposure to digital devices, especially social media, to lower stress levels.
• Engage in Hobbies: Activities like reading, painting, or music can help relieve stress and boost creativity.
• Seek Professional Help: Consult a therapist or counselor when stress becomes unmanageable.
• Practice Gratitude: Focus on positive aspects of life to build a resilient and optimistic mindset.