Arrhythmia Treatment: Irregular Heartbeat Care | Best Cardiologist in Bangalore & Kudlu

Category : Cardiology
Date : March 13, 2025

Key Insights on Stress and Arrhythmia

What is Arrhythmia? A condition where the heart beats irregularly—too fast, too slow, or unevenly.
How Stress Triggers Arrhythmia: Increased stress hormones like cortisol and adrenaline can disrupt heart rhythm.
Common Symptoms: Palpitations, dizziness, shortness of breath, and chest discomfort.
Risk Factors: Chronic stress, anxiety, caffeine, lack of sleep, and underlying heart conditions.
Managing Stress to Reduce Risk: Practicing mindfulness, deep breathing exercises, regular physical activity, and proper sleep can help.
Medical Interventions: In severe cases, medications, lifestyle modifications, and medical procedures like ablation may be needed.

How Stress Affects Arrhythmia

Stress plays a significant role in heart health, particularly in triggering and worsening arrhythmia. When the body experiences stress, it releases adrenaline, which can lead to an irregular heartbeat.

Chronic stress or anxiety increases the risk of arrhythmia by affecting the autonomic nervous system. Lifestyle factors such as excessive caffeine intake, poor sleep, and prolonged emotional distress can also contribute to heart rhythm disturbances.

Managing stress through relaxation techniques, exercise, and medical guidance can significantly lower the risk of arrhythmia and improve overall heart health. In cases where arrhythmia is persistent, consulting a cardiologist for appropriate treatment is essential.